Spicy Turkey Burgers with Cajun Yogurt Sauce


Spicy Turkey Burgers with Cajun Yogurt Sauce compliments of Dannon® Light and Fit® Spice things up with our delicious Spicy Turkey Burgers topped with Cajun Yogurt Sauce. This dish is a great option as part of a lunch or dinner meal and is sure to satisfy your taste buds! Nutrition Facts Serving Size: 1 burger + 3 T.  sauce Calories 250 Carbohydrate 10 g Protein 29 g Fat 9 g Saturated Fat 2.6 g Sugar 4 g Dietary Fiber 2 g Cholesterol 90 mg Sodium 115 mg Potassium 490 mg. This Recipe Serves 4.

Ingredients

Cajun Yogurt Sauce1 cup Dannon® Light & Fit® Plain Greek Nonfat Yogurt

2 T.  low-sodium Cajun seasoning blend

2 t.  fresh lemon zest

Burgers

1 lb. ground lean turkey

1 cup Cajun Yogurt Sauce

1/4 cup whole wheat bread crumbs

8 thick ripe tomato slices

1/4 cup chopped chives

Instructions

Preheat grill or broiler or oven to 400°F. In a bowl, combine Dannon® Light & Fit® Plain Greek Nonfat Yogurt, Cajun seasoning, and lemon zest. Mix well and set aside. In another bowl, toss together turkey, 1/4 cup Cajun yogurt sauce, and bread crumbs, and mix gently to combine. Form into 4 equal-sized burgers and flatten. Reserve remaining Cajun yogurt sauce. Place on a baking sheet, cover, and refrigerate until ready to bake. To Prepare: Spray both sides of each burger with non-stick cooking spray and grill or broil on medium at least 4-6 minutes per side or until cooked completely through to an internal temperature of 165°F. Remove from heat. To oven bake burgers, roast 14-16 minutes or until cooked through. Keep warm.

To Serve:

For each serving, place 2 slices of tomato on a plate and top with a cooked burger. Dollop with 3 Tbsp reserved Cajun yogurt sauce and serve sprinkled with 1 Tbsp chopped chives.

Exchanges/Choices: 1 Carbohydrate, 4 Lean Protein

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